9 Health Benefits of
Lion's Mane Mushrooms
Lions Mane Mushrooms are like the majestic manes of a lion, but instead of being made of hair, they’re made of delicate, edible tendrils that resemble a lion’s mane. These mushrooms are not only beautiful to look at, but they’re also packed with flavor and nutrition.
This mega super food offers an extensive list of health benefits that will leave you feeling fresh and focused for the day ahead. Fruiting Body’s Lions Mane has a nootropic effect on the brain which has given the mushroom the nickname “the smart mushroom”.
Fruiting Body’s Lions Mane is not only good for the brain but has a variety of benefits on offer for your body as well.
1. Protect Against Dementia
Lion’s Mane Mushrooms and their extracts have been shown to help reduce symptoms of memory loss, as well as support in the prevention of neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
Mushrooms, particularly Lion’s Mane, have been found to have potential benefits in preventing or slowing down cognitive decline and dementia. They contain compounds such as Hericenones and Erinacines, which have been found to promote nerve growth and repair.
2. Helps Relieve Mild Symptoms of Depression and Anxiety
Lion’s Mane Mushrooms contain compounds known as Hericenones and Erinacines, which promote nerve growth and repair. These compounds may help to improve cognitive function and protect against neurodegenerative diseases, which in turn can help with anxiety symptoms.
Lion’s Mane Mushrooms also contains beta-glucans, a type of polysaccharide that has been found to have anti-inflammatory properties which can help to protect the brain from damage and reduce inflammation associated with anxiety and depression.
Additionally, some studies have found that consuming Lion’s Mane mushroom can help to improve mood, memory and concentration, which can be beneficial for individuals experiencing mild symptoms of depression.
3. Improve Recovery from Nervous System Injuries
Medicinal mushrooms have been found to have potential benefits in helping to speed recovery from nervous system injuries. This is due to the presence of specific compounds within certain types of mushrooms that promote nerve growth and repair.
Lion’s Mane Mushroom contains compounds have been found to promote nerve growth factor (NGF) production. NGF is a protein that is essential for the growth, maintenance, and survival of nerve cells, and an increase in NGF production can help to speed recovery from nervous system injuries.
4. Protects Against Ulcers in the Digestive Tract
Ulcers are capable of forming anywhere along the digestive tract, including the stomach, small intestine and large intestine.
Medicinal mushrooms have been found to have potential benefits in protecting against ulcers in the digestive tract. This is due to the presence of specific compounds within certain types of mushrooms that have anti-inflammatory and antioxidant properties.
There is limited research available on the specific effects of Lion’s Mane mushroom on ulcers in the digestive tract. However, it is possible that the mushroom may have protective effects due to its anti-inflammatory and antioxidant properties.
Lion’s Mane Mushrooms contains beta-glucans, a type of polysaccharide that has been found to have anti-inflammatory properties. These compounds may help to reduce inflammation in the digestive tract, potentially protecting against the development of ulcers.
5. Reduces Heart Disease Risk
People at risk of developing heart disease may have one or more of the following risk factors: high blood pressure, high cholesterol, smoking, obesity, diabetes, physical inactivity, and a family history of heart disease.
Studies have suggested that lion’s mane mushroom may have potential benefits for heart health, including reducing cholesterol levels and improving circulation.
Studies have also found that lion’s mane extract can help prevent the oxidation of cholesterol in the bloodstream. Oxidized cholesterol molecules tend to attach to the walls of arteries, causing them to harden and increase the risk of heart attack and stroke. Another study found that lion’s mane mushroom extract improved the function of the endothelial cells that line the blood vessels, which is important for maintaining cardiovascular health.
It’s also been suggested that Lion’s Mane Mushrooms may have anti-inflammatory properties, which can play a role in reducing the risk of heart disease.
6. Manages Diabetes Symptoms
Diabetes is a chronic condition in which the body is unable to properly use and store glucose (a type of sugar) leading to high blood sugar levels. There are two main types of diabetes: type 1 diabetes and type 2 diabetes.
People who are at risk of developing diabetes include those who are overweight or obese, have a family history of diabetes, have high blood pressure, have high cholesterol, or have a history of gestational diabetes.
Some studies suggest that consuming lion’s mane mushroom may help manage diabetes symptoms by improving insulin sensitivity and regulating blood sugar levels.
One study found that consuming lion’s mane mushroom extract for four weeks led to a significant improvement in insulin sensitivity and a decrease in blood sugar levels in mice with type 2 diabetes.
It’s also suggested that lion’s mane mushroom may have antioxidant properties, which can help protect against the complications of diabetes, such as damage to blood vessels and nerves.
7. May Help Fight Cancer
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. The exact cause of cancer is not fully understood, but it is known that the disease results from changes in the DNA of cells.
There is some evidence that suggests that lion’s mane mushroom may have anti-cancer properties and may help fight cancer in the body. Some studies have found that compounds in lion’s mane mushroom may have anti-tumor effects and may inhibit the growth of cancer cells.
Lion’s mane mushroom extract could possibly inhibit the growth of cancer cells in the colon, lung, and breast in laboratory tests. Another study found that lion’s mane mushroom extract was able to induce cell death in human leukemia cells.
It’s suggested that the polysaccharides in lion’s mane mushroom may have anti-cancer properties and may be able to inhibit the growth and spread of cancer cells.
8. Reduces Inflammation and Oxidative Stress
Inflammation and oxidative stress can both cause damage to the body in different ways. Inflammation can cause damage to the body by damaging the tissue directly, through the release of inflammatory molecules and enzymes. Activating immune cells that can attack healthy cells, leading to tissue damage.
Oxidative stress can cause damage to the body by damaging cellular components such as lipids, proteins and DNA. Interrupting normal cellular function and metabolism. Activating inflammatory pathways and triggering inflammation.
Lion’s mane may have anti-inflammatory and antioxidant properties that can help reduce the effects of inflammation and oxidative stress in the body. Some of the ways lion’s mane may help reduce the effects of inflammation and oxidative stress include:
- It contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
- It contains antioxidants such as polysaccharides and flavonoids that can help neutralize free radicals and protect cells from oxidative stress.
9. Boost the Immune System
The Immune system keeps infectious microorganisms, such as bacteria and viruses out of the body. It also destroys any infectious microorganisms that do invade the body. The immune system is made up of a complex and vital network of cells and organs that protect the body from infection.
Lion’s Mane Mushrooms provides many benefits to the human body, and boosting your immunity system is one. Lion’s mushroom helps to increase the intestinal immune system functions, helping your body to shield itself from bacteria, viruses or fungi that enter your system through the nose or mouth, which means an improvement in immunity.
Some studies have suggested that lion’s mane may help to boost the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and diseases.
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