Unlocking Mental Clarity: How Mushrooms Can Improve Focus
“The successful warrior is the average man, with laser-like focus.” – Bruce Lee
Each new day brings with it new and exciting challenges that push us to be at our very best. We set ourselves goals and objectives to be completed and strongly think about how we can achieve them most efficiently and effectively possible. Whether it be planning for a successful meeting, completing a rigorous workout, or simply relaxing and taking time for yourself.
Achieving mental clarity and a sense of focus is greatly appreciated by the body and mind and goes a long way in maintaining a healthy and fruitful life.
Mental clarity comes in many shapes and forms but is often referred to as a state of being free from worry, self-doubt, and negative thoughts. Maintaining mental clarity can help you keep a clear view of everything life has to offer while also appreciating the value of your hard work and effort produced daily.
“In order to change the world, you have to get your head together first.” – Jimi Hendrix
Focus is the key to productivity and allows us to evade from the distractions that are brought about in our day-to-day routines. Focus allows us to concentrate on one thing at a time which can maximize our efforts in achieving the desired results for any given situation.
Mental clarity and focus are two peas in a pod that when eaten and digested are a powerful combination and key factor in helping us live a healthy and balanced life.
More often than not our mind can run out of steam due to the stresses of a busy day and cause us to become distracted, doubt our abilities, become overwhelmed with basic tasks, and an overall feeling of fogginess in our perception of things.
“The brain is like a muscle. When it is in use, we feel very good. Understanding is joyous.” – Carl Sagan
Research and studies published by Pubmed central on medicinal mushrooms have produced results that show a direct correlation between fungi and brain-boosting benefits such as mental clarity and focus. Mushrooms have a great effect on the mind, with the ability to support better cognition, aid in reducing depression or anxiety, and help boost mental energy.
Lions Mane mushroom also known as the brain mushroom helps with the stimulation and extract of two important compounds found in our brain. Nerve growth factor (NGF) and brain-derived neurotropic factor (BDNF). These compounds can help slow down or even stop the process of shrinking neurons and brain cells being damaged over time, the lead cause of memory loss and lack of focus.
“Alzheimer’s is the cleverest thief, because she not only steals from you, but she steals the very thing you need to remember what’s been stolen.” – Jarod Kintz
Lion’s Mane has been known to help suppress certain pro-inflammatory cytokines involved in neurological diseases. Given that excessive inflammation is believed to be involved in many different disease processes, including some of the most common brain diseases (from depression to Alzheimer’s disease), this effect can help Lion’s Mane to protect the brain. It’s also been shown to increase levels of acetylcholine, your memory molecule.
Get creative and open your mind to a world of new possibilities with Fruiting Body’s Lion’s Mane, your key to mental clarity and focus.
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